Cricket is one of the most exciting games, and if you opt for it as a profession. Then, it requires dedication and hard work. You have to be a fitness freak for better performance in matches.
Also, Good cricket coaching and instruction can help you prioritize and determine what to pay attention to and when. Every ball, wicket, match, day, situation, opposition, condition, and personal experience can vary tremendously in cricket.
Players develop the technical and mental skills for the game over time and with experience through good cricket coaching, practicing repetitive skill sets, and grooving unique techniques. Famously, Sir Don Bradman practiced for hours hitting a golf ball with a stump against an uneven wall to develop his incredible hand-eye coordination.
Another big name in cricket is Sachin Tendulkar, an Indian cricket player who spends hours on a bowling machine often. He practices individual shots after his team training session.
These two batting legends would have easily clocked up the 10,000 repetitions of an action required for a skill to be loaded into the subconscious mind, as described by Bob Woolmer in “The Art and Science of Cricket.”
The Story of Success
Success tells us that practice and grooving alone will not be sufficient to make you great, but it will increase your ability to perform those skills when required.
By repeating and grooving skills correctly, you prepare yourself to respond appropriately to an individual situation, have the correct muscle memory to perform the relevant movement patterns, and have the subconscious experience, confidence, and belief to control decision-making in a pressure situation.
A player thinks through actual actions and skills rather than playing by feeling using the subconscious skill sets developed.
You need to hone your cricketing skills through repetition and grooving. Still, it would help if you also learned to control your emotional responses and reactions to perceived pressure situations by practicing and performing at the same intensity as much as possible.
Using Cricket Mental Training skills will equip you with the necessary skill set to deal with situations on the cricket field.
There may be explanations other than the demands of cricket. It looks interesting that a couple of athletes playing a physically ‘easy’ sport compared favorably to some of the fittest athletes on the planet! Fitness aside, cricket players are susceptible to overuse injury.
If you want to be fit, then it requires full training, there are different types of exercise that are discussed below: Strength training and conditioning are essential in chronic and acute injury prevention, particularly in asymmetrical sports such as cricket.
Conditioning for cricket should not only be sport specific but also position-specific. Of course, many aspects of cricket training apply to all players, as each individual will be required to bat and field during a game.
The amount of batting force or bowling speed a player can produce is determined by power, not strength. While power training transforms it into strength suited to cricket, strength training lays the groundwork.
Exercise for Sport-Specific Power: Plyometrics
Power training comes in many forms. Plyometric exercises are excellent for developing speed and throwing and batting mechanics. Characteristics will make any cricketer stand out from their colleagues.
Strength Training for Athletes
The fitness industry has made core stability and strength into a catchphrase. However, athletic coaches have been aware of its significance for a while. Strong core muscles enable the body to function at its peak as a single unit, enhancing a player’s full athletic potential.
Speed Exercises for High Velocity
Cricket players need to accelerate around the wicket and move quickly off the mark. They can preserve more potential runs the quicker they are in the field.
Cricket players frequently throw, both in practice and during games. Increasing upper body flexibility can assist in shielding against overuse injuries. Second, most athletic actions and game-specific skills benefit from a wide range of motion.
What is Plyometrics?
Plyometric exercises help in power training, and they are very helpful in developing speed and throwing and batting mechanics. Characteristics will make any cricketer stand out from their colleagues.
Why is cricket coaching important?
Everybody needs a coach to pursue something professionally for better performance.
The fitness industry has made core stability and strength into a catchphrase. However, athletic coaches have been aware of its significance for a while. Cricket players need to accelerate around the wicket and move quickly off the mark.
They can preserve more potential runs the quicker they are in the field. So, they need to do maximum training and exercises along with coaching.